Learning how to fuel and move your body doesn’t have to be scary!
Lets take the pressure off
Hey, it’s Shaina!
As women we continue to drift to the traditional methods of weight loss - we restrict our food and in turn we develop a poor relationship with food AND with ourselves.
We build up this pressure, thinking that nutrition HAS to be restrictive and hard.
My approach is different, we’re going to focus on education without the stress.
Integration without being restrictive.
Long lasting results, because it’s become a way of life.
I want you to think of Sage and Spruce Nutrition like Tinder: you get great coaching, you build your knowledge, you see results but then you delete me and move on because you don’t need me anymore.
I’m here to help the underdogs who don’t know where to begin, those who are tired of the gain-lose cycle, the ones who want change and want it to stick.
Ready?
Work with Me!
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1:1 Coaching
Working closely together you’ll have my full support and guidance with your nutrition, fitness and mindset.
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4 Week Program
Learn the basics of your nutrition, an easy to follow workout plan with accountability to keep you on track.
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8 Week Program
Let’s go deeper into your nutrition & fitness. We’ll connect more, and get you results that last.
“Shaina has been so helpful as my nutrition coach. Not only does she work with any dietary needs I have been facing, but she genuinely cares about my personal goals and how I want to feel. She wasn’t overwhelming with her information, and has shown me ways to enjoy my favourite foods while fuelling my body with proper nutrition.
I enjoy that she never makes me feel guilty if I indulge or stray away because she knows that this is a long term goal and not a short term fix. I would recommend her to anyone - not just for weight loss but to help gain a better relationship with food!”
— Randi G.
Book a Discovery Call
During your call, we’ll learn more about you and what prompted you to reach out. After chatting, we’ll pick a program that best fits you and start the exciting path ahead to a fun and do-able healthy lifestyle!